Services & Rates

Mind/Body/Spirit Balancing

$15-90 per

Meditation is included in all sessions:

1/2 hour workout, then 1/2 hour massage therapy = $45

One hour workout with an hour long massage therapy = $90

(Combinations maybe altered to your needs)

I take debt or credit card before scheduled appointment by phone or download the app Lisa, then look me up or visit: https://lisaapp.com/

Look for Self Care button for meditation and fitness on the app Lisa, if concused on what service to schedule with me.

Free 15-30min orientation of posture/gait/medical evaluation. 

Free sample of essential oil and health tips used during the first session.

Park/Outdoor/Home/Office/Event Visits Only!

 


Energy Education

$15-90 per

Energy education is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I educate you on working directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

I take debt or credit card before scheduled appointment by phone or download the app Lisa, then look me up or visit: https://lisaapp.com/

Look for Self Care button for meditation and fitness on the free app Lisa, if concused on what service to schedule with me.


Reiki

$15-90 per

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle with or without laying on of hands to conduct the necessary energy force between us. Even may be done in another place of location  not near you. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain of mind/body or spirit.


SouthEast Asian Meridian Therapy

Manual massage or with tools on the body to balance meridian points/channels with traditional south east asian medicine understanding, without puncturing the body with needles. Otherwords, another form of balancing the mind/body/spirit without needles.


Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.


Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.


Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.


Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.


Somatic Movement  (SM)

Somatic movement uses a custom-tailored approach to improving your body awareness and movement skills. This practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people and the world.


Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.


Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.


Essential Oils Education/Therapy

$15 per person

Essential oils can be used during massage therapy to support your body and mind, with few FREE samples in first visit.

If you book me for fitness, meditation, or chair massage event, all group educational classes on essential oils are free.

Or you can buy from me for your own personal use in cleaning, hygiene, cooking, supplements, and other body and mind functions. Please buy from my website with my help here:

 http://www.mydoterra.com/balancetherapy

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CUPPING OR GUA SHA

$15-90 per 15-90 min


Rates for Massage Therapy

$60 per hour

Massage Therapy Illinois License Number: 227.017356

(Combinations maybe altered to your needs)

I take debt or credit card before scheduled appointment by phone or download the app Lisa, then look me up or visit: https://lisaapp.com/

Look for Self Care button for meditation and fitness on the app Lisa, if concused on what service to schedule with me.

Free 15-30min orientation of posture/gait/medical evaluation. 

Free sample of essential oil and health tips used during the first session.

Park/Outdoor/Home/Office/Event Visits Only!

 


Personal Fitness Training

$30 per hour

New Client Orientation & Revaluations are free 15-30min required in the beginning, medial, and end of a program that involves a medical and fitness analysis.

Each session includes a 5-15 minute sport massage to help you with stretches/ longevity/ maintenance.

I specialize in aquatics, corework, and strength training. 

All aquatic sessions will be done outside of my studio in your preference of location.

Most corework is in relation to foam rollers, yoga and palates techniques.

Our strength training sessions do not always require heavy weights.

My main goal is to educate clients on how to combine all forms of exercise in intervals and circuits. In effort to keep a lasting relationship with various exercise routines.  Beside knowing the importance of maintaining a balance in muscle and cardiovascular function (If you don't use it, you lose it).

Please contact me if you need to reschedule or cancel two hours prior to appointment time.

I take debt or credit card before scheduled appointment by phone or download the app Lisa, then look me up or visit: https://lisaapp.com/

Look for Self Care button for meditation and fitness on the app Lisa, if concused on what service to schedule with me.

Park/Outdoor/Home/Office/Event Visits Only!

 


Group Fitness

$15 per person for 60min

Have to be 4+ people to be a group session.

Please contact me for more information.

More classes to come, or feel free to tell me your wish in a class format.

(Combinations maybe altered to your needs)

I take debt or credit card before scheduled appointment by phone or download the app Lisa, then look me up or visit: https://lisaapp.com/

Free 15-30min orientation of posture/gait/medical evaluation. 

Free sample of essential oil and health tips used during the first session.

Park/Outdoor/Home/Office/Event Visits Only!

 


Chair Massage

$1 per each minute

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

(Combinations of fitness and meditation added to your needs)

I take debt or credit card before scheduled appointment by phone or download the app Lisa, then look me up or visit: https://lisaapp.com/

Look for Self Care button for meditation and fitness on the app Lisa, if concused on what service to schedule with me.

Park/Outdoor/Home/Office/Event Visits Only!