Services & Rates

Energy Education

Energy education is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I educate you on working directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

I take debt or credit card before scheduled appointment by phone for square or paypal.me/meganmillinger

Distance/Park/Outdoor/Home/Office/Event Visits Available Too!

Distance Energy Work/Education

Distance Energy Work/Education includes reiki or other intuitive support in 1/2 hour or more. Then 1/2 hour or more empowering your mind/body/spirit with free information to help in personalizing joy for life. While in your own separate place of comfort you will connect with me on a non physical synergistic level, and use phone or face-time, or internet, or networking services to give personalized information.  

I take debt or credit card before scheduled appointment by phone for square re or paypal.me/meganmillinger

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle with or without laying on of hands to conduct the necessary energy force between us. Even may be done in another place of location  not near you. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain of mind/body or spirit.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Tui Na/Medical Massage/Bodywork

Invigorating massage with my hands that may include tools on the body to balance meridian points/channels with traditional East Asian medicine understanding, without puncturing the body with needles. Tui Na is Medical Bodywork that does not require clothes off, or no solutions to be used on the client's skin.

(Combinations maybe altered to your needs for with or without clothes to be covered on chair, table, or mat)

If a home visit I just bring the chair, table, or mat. And you supply the sheet, lubricates, etc.

Ashiatsu

Great for people who need deep pressure!

By using my pressure of one foot, if not both (depending on safety of set-up, body type, and environment) on mostly your posterior side, and extremities. While on a table or mat under a sheet in comfortable clothing, if not using lubrication (lotion/oil) for gliding massage therapy techniques.

Thai Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

FIRE CUPPING OR GUA SHA TOOL

Good for detox, reduce pain, and unblocking energy in general speaking with tools that may leave behind a mark (not a bruise) that you should keep covered or warm a few days to keep a elemental balance till energetic change is finished. Also avoid dehydration from caffeine, alcohol, sauna, other factors, and not drinking alot of water before and after treatment.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your ears, hands, and mostly known for feet. Unlike other foot massages that intend to mostly relieve tension in the ears, hands, and  feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Somatic Movement (SM)

Somatic movement uses a custom-tailored approach to improving your body awareness and movement skills. This practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people and the world.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

(Combinations of fitness and meditation added to your needs)

I take debt or credit card before scheduled appointment by phone for square or paypal.me/meganmillinger

Free sample of essential oil and health tips used during the first session.

Park/Outdoor/Home/Office/Event Visits Available Too!

Rates for Massage Therapy

Massage Therapy Illinois License Number: 227.017356

Massage Therapy North Carolina License Number: 17949

(Combinations maybe altered to your needs for with or without clothes to be covered on chair, table, or mat)

If a home visit I just bring the chair, table, or mat. And you supply the sheet, lubricates, etc.

I take debt or credit card before scheduled appointment by phone for square or paypal.me/meganmillinger

Free 15-30min orientation of posture/gait/medical evaluation. 

You may use your phone to make video of information for personal guidance.

Park/Outdoor/Home/Office/Event Visits Available Too!

Personal Fitness Training

New Client Orientation & Revaluations are free 15-30min required in the beginning, medial, and end of a program that involves a medical and fitness analysis.

Each session includes a 5-15 minute sport massage to help you with stretches/ longevity/ maintenance.

I specialize in aquatics, core work, and strength training. 

All aquatic sessions will be done outside of my studio in your preference of location.

Most core work is in relation to foam rollers, yoga and palates techniques.

Our strength training sessions do not always require heavy weights.

My main goal is to educate clients on how to combine all forms of exercise in intervals and circuits. In effort to keep a lasting relationship with various exercise routines.  Beside knowing the importance of maintaining a balance in muscle and cardiovascular function (If you don't use it, you lose it).

Please contact me if you need to reschedule or cancel two hours prior to appointment time.

I take debt or credit card before scheduled appointment by phone for square or paypal.me/meganmillinger

Free 15-30min orientation of posture/gait/medical evaluation. 

You may use your phone to make video of information for personal guidance.

Distance/Park/Outdoor/Home/Office/Event Visits Available Too!

Core Fusion

Group of 4 people for an hour is $15, otherwise $60 a person. 

Each hour session mixed with dance/yoga/mat palates to helps with core strength, stability, stamina, flexibility, range of motion, balance, breathing, focus, and relaxation.

Comfortable gym clothes only required and mat.

Please call ahead to notify me of your arrival and any questions you need to know by e-mail, text, or call.

Group Fitness

Have to be 4+ people to be a group session.

Please contact me for more information.

More classes to come, or feel free to tell me your wish in a class format.

(Combinations maybe altered to your needs)

I take debt or credit card before scheduled appointment by phone for square or paypal.me/meganmillinger

Distance/Park/Outdoor/Home/Office/Event Visits Available Too!

Group Events

Home, parties, outreach, corporate or small business events for massage therapy, fitness, energetic work, doTerra herbal support, and educational tips of stress/pain management for up to 7 hours with breaks.

I take debt or credit card before scheduled appointment by phone for square or paypal.me/meganmillinger

Park/Outdoor/Home/Office/Event Visits Available Too!